If you’re feeling stuck, overwhelmed or struggling with emotional challenges, therapy can help you gain clarity, process difficult emotions, and develop strategies for moving forward. A free initial consultation can help us explore whether therapy is right for you.

Your first session is an opportunity to discuss what has brought you to therapy and what you’d like to work on. We’ll explore your concerns, goals, and any questions you may have. There’s no pressure – just a supportive space to begin your journey.

Yes, I offer a free no-obligation consultation so we can discuss your needs and see if we are the right fit for each other.

Most clients start with weekly sessions to build momentum, but this can be adjusted to suit your needs. Some prefer fortnightly or ad-hoc sessions, depending on their goals and progress.

Therapy is a personal journey, and the length of time varies for each individual. Some people benefit from short-term therapy (6-12 sessions), while others choose to continue for longer to explore deeper issues. We will review your progress regularly to ensure therapy is working for you.

Bespoke Therapy is a professional approach that integrates different therapeutic methods to suit your unique needs. I blend Person-Centred Therapy, Cognitive-Behavioural Therapy (CBT), Psychodynamic Therapy, and Coaching Skills to create a tailored experience that evolves with you.

I work with clients facing a variety of challenges, including: · Anxiety, stress, and panic attacks · Depression and low mood · Low self-esteem and self-doubt · Relationship difficulties · Trauma and past experiences · Life transitions and personal growth · Phobias and habitual patterns · Neurodivergence (ADHD, Autism, etc.)

Yes, I provide therapy that is inclusive and tailored for neurodivergent individuals, including those with ADHD, autism and other conditions. My approach is flexible and adapted to suit different thinking styles, processing speeds and support needs.

Therapy explores emotions, past experiences and underlying issues, whereas coaching is more goal-orientated, focusing on practical strategies, motivation, and personal development. I integrate coaching techniques into therapy when appropriate to help you build confidence, create action pans, and achieve meaningful change.

That is completely okay! Many people star therapy feeling unsure.My role is to help you explore your thoughts and feelings in a way that brings clarity and direction.

I offer sessions in person in Purley-on-Thames and online via a secure video platform, so you can choose the option(s) that work best for you.

Each session lasts 50 minutes whether in person or online.

Bespoke Counselling: £75 per session Hypnotherapy: £85 per session Stop Smoking/Vaping: £200 (single session) I also offer a free consultation to discuss your needs and ensure we are the right fit before committing to therapy. Payment via cash, or bank transfer prior to appointment.

I believe therapy should be accessible, so I offer a limited number of reduced-fee sessions. Please reach out to discuss options.

I ask for at least 48 hours’ notice for cancellations or rescheduling to avoid being charged for the session.

Yes, everything we discuss in therapy is confidential. The only exceptions are if I believe you or someone else is at serious risk of harm, or if I am obliged by subpoena to provide information to a court.

Yes, I am a fully qualified Psychotherapeutic Counsellor and Cognitive Hypnotherapist, accredited by the NCPS, and the National Hypnotherapy Society. I adhere to strict ethical guidelines and am fully insured.

I encourage clients to bring their thoughts and reflections to our sessions. However, if you need to contact me between sessions, I am available for brief check-ins via email. For urgent support, I recommend seeking help from a crisis service.

Emailing: victoria@bespoke-therapy.co.uk Calling: 07417555424 Filling out the contact form on the website

It’s completely normal to feel nervous! Taking the first step can feel daunting ,but therapy is a safe, supportive space where you are in control. You don’t have to commit long-term – just starting the conversation can be a positive first step.