If you’re feeling stuck, overwhelmed or struggling with emotional challenges, therapy can help you gain clarity, process difficult emotions, and develop strategies for moving forward. A free initial consultation can help us explore whether therapy is right for you.

Your first session is an opportunity to discuss what has brought you to therapy and what you’d like to work on. We’ll explore your concerns, goals, and any questions you may have. There’s no pressure – just a supportive space to begin your journey.

Yes, I offer a free no-obligation consultation so we can discuss your needs and see if we are the right fit for each other.

Most clients start with weekly sessions to build momentum, but this can be adjusted to suit your needs. Some prefer fortnightly or ad-hoc sessions, depending on their goals and progress.

Therapy is a personal journey, and the length of time varies for each individual. Some people benefit from short-term therapy (6-12 sessions), while others choose to continue for longer to explore deeper issues. We will review your progress regularly to ensure therapy is working for you.