Question 1

How do I know if therapy is right for me?

Accepted Answer

If you’re feeling stuck, overwhelmed or struggling with emotional challenges, therapy can help you gain clarity, process difficult emotions, and develop strategies for moving forward.  A free initial consultation can help us explore whether therapy is right for you.

Question 2

What happens in the first session?

Accepted Answer

Your first session is an opportunity to discuss what has brought you to therapy and what you’d like to work on.  We’ll explore your concerns, goals, and any questions you may have.  There’s no pressure – just a supportive space to begin your journey.

Question 3

Do you offer a free consultation?

Accepted Answer

Yes, I offer a free no-obligation consultation so we can discuss your needs and see if we are the right fit for each other.

Question 4

How often should I have therapy?

Accepted Answer

Most clients start with weekly sessions to build momentum, but this can be adjusted to suit your needs. Some prefer fortnightly or ad-hoc sessions, depending on their goals and progress.

Question 5

How long will I need therapy?

Accepted Answer

Therapy is a personal journey, and the length of time varies for each individual.  Some people benefit from short-term therapy (6-12 sessions), while others choose to continue for longer to explore deeper issues.  We will review your progress regularly to ensure therapy is working for you.